When faced with distraction, keep your goals in mind
Thinking about your long-term goals when you’re tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.
1.21K
3.15K reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Related collections
Similar ideas to When faced with distraction, keep your goals in mind
19. Being Unmotivated
Time management tips:
- Follow the Goal-Setting Theory: set specific, difficult and challenging goals.
Resist distraction and be less reactive:
- Control your context: You can’t react to what’s not there.
- Stay calm: Stress and reacting leads to dumb behavior.
- Think about your goals: Get Stoicism, mindfulness and dopamine on your side.
- Make a delibe...
Identify Your Goals
Once you make a decision, identify your long- and short-term goals . This helps to chart a course toward eventually landing work in your chosen field.
- Long-term goals typically take about three to five years to reach, while you can usually fulfill a short-term goal in six months t...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates