MENTAL HEALTH FACTS

You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life. 

Make a habit of sending at least one gratitude letter a month. 

By writing in a journal, you can work through your difficult emotions, uncover solutions to your issues, and change your perceptions and worries.

Getting started in journal writing can be a simple as a dedicated time each day to write down your inner thoughts. 

• Writing a thank-you note to someone you value.
• Thanking someone mentally for something they have done or said.
• Keeping a journal where you write things or people you're grateful for. 
• Sitting down to count you...