How you can apply it - Deepstash
How you can apply it

How you can apply it

  • Writing a thank-you note to someone you value.
  • Thanking someone mentally for something they have done or said.
  • Keeping a journal where you write things or people you're grateful for. 
  • Sitting down to count your blessings - list out all the things you're truly blessed with in life.
  • Meditating with a focus on specific things you're grateful for. Being grateful will make your brain release chemicals like endorphins and dopamine.

These things will make you happier and will improve your mood.

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Self-Improvement | Life Advice | Study tips

The idea is part of this collection:

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