Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
These things will make you happier and will improve your mood.
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510 reads
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When you help someone out, you f...
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407 reads
"Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful.”
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1.27K reads
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336 reads
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428 reads
"Do not worry if all the candles in the world flicker and die. We have the spark that starts the fire."
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863 reads
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When you help someone out, you f...
Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.
Once you are feeling the endorphins flow, showing gratitude will become even easier and you...
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