How you can apply it - Deepstash
How To Have a Good Night

Learn more about personaldevelopment with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

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How you can apply it

How you can apply it

  • Writing a thank-you note to someone you value.
  • Thanking someone mentally for something they have done or said.
  • Keeping a journal where you write things or people you're grateful for. 
  • Sitting down to count your blessings - list out all the things you're truly blessed with in life.
  • Meditating with a focus on specific things you're grateful for. Being grateful will make your brain release chemicals like endorphins and dopamine.

These things will make you happier and will improve your mood.

166

508 reads

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How you can apply it

How you can apply it

  • Recognize when someone is struggling, ans ask how they are.
  • Ask how you can help a friend, at work, or your spourse.
  • Appreciate and recognize people, they will value it enormously.

When you help someone out, you f...

138

405 reads

Rumi

"Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful.”

RUMI

176

1.26K reads

rumi

"Do not worry if all the candles in the world flicker and die. We have the spark that starts the fire."

RUMI

153

859 reads

"Be a helpful friend, like a green tree bearing always new fruit."

RUMI

143

858 reads

"Stop acting so small. You are the universe in ecstatic motion."

RUMI

158

810 reads

How you can apply it

How you can apply it

  • See the bright side in every situation. Seek out the positive, and even the comical, in your everyday life. 
  • Have a good laugh as often as you can.
  • Take a step back: in difficult situations, realize that all is temporary....

144

335 reads

How you can apply it

How you can apply it

  • Focus on self-growth and improvement. Read inspiring stories, rather than spending hour on social media. 
  • Sorround yourself with positive people whose outlook on life moves you forward, rather than holds you back.
  • Set some goals

151

427 reads

rumi

"Laugh as much as you breath. Love as long as you live."

RUMI

155

767 reads

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isa_92_

Self-Improvement | Life Advice | Study tips

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How you can apply it

How you can apply it

  • Recognize when someone is struggling, ans ask how they are.
  • Ask how you can help a friend, at work, or your spourse.
  • Appreciate and recognize people, they will value it enormously.

When you help someone out, you f...

Improve your happiness

Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.

Once you are feeling the endorphins flow, showing gratitude will become even easier and you...

How to Minimize Hedonic Adaptation

  • Make sure you include several pleasures throughout your day. Get a cup of coffee or call your friend.
  • Alternate your pleasures. This way they always feel new.
  • Make time for your hobbies.
  • Find time for meaningful activities.
  • Savor your positive experienc...

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