How you can apply it
- Writing a thank-you note to someone you value.
- Thanking someone mentally for something they have done or said.
- Keeping a journal where you write things or people you're grateful for.
- Sitting down to count your blessings - list out all the things you're truly blessed with in life.
- Meditating with a focus on specific things you're grateful for. Being grateful will make your brain release chemicals like endorphins and dopamine.
These things will make you happier and will improve your mood.
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