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How you can apply it
- Writing a thank-you note to someone you value.
- Thanking someone mentally for something they have done or said.
- Keeping a journal where you write things or people you're grateful for.
- Sitting down to count your blessings - list out all the things you're truly blessed with in life.
- Meditating with a focus on specific things you're grateful for. Being grateful will make your brain release chemicals like endorphins and dopamine.
These things will make you happier and will improve your mood.
160
454 reads
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How you can apply it
- See the bright side in every situation. Seek out the positive, and even the comical, in your everyday life.
- Have a good laugh as often as you can.
- Take a step back: in difficult situations, realize that all is temporary....
138
298 reads
How you can apply it
- Recognize when someone is struggling, ans ask how they are.
- Ask how you can help a friend, at work, or your spourse.
- Appreciate and recognize people, they will value it enormously.
When you help someone out, you f...
132
356 reads
How you can apply it
- Focus on self-growth and improvement. Read inspiring stories, rather than spending hour on social media.
- Sorround yourself with positive people whose outlook on life moves you forward, rather than holds you back.
- Set some goals
144
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"Do not worry if all the candles in the world flicker and die. We have the spark that starts the fire."
RUMI
145
790 reads
"Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful.”
RUMI
166
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Improve your happiness
Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.
Once you are feeling the endorphins flow, showing gratitude will become even easier and you...
How you can apply it
- Recognize when someone is struggling, ans ask how they are.
- Ask how you can help a friend, at work, or your spourse.
- Appreciate and recognize people, they will value it enormously.
When you help someone out, you f...
How to Minimize Hedonic Adaptation
- Make sure you include several pleasures throughout your day. Get a cup of coffee or call your friend.
- Alternate your pleasures. This way they always feel new.
- Make time for your hobbies.
- Find time for meaningful activities.
- Savor your positive experienc...
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