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HEALTHY FOOD FACTS

Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!

HEALTHY FOOD FACTS

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Jack Of All Trades Is Master Of None, But Oftentimes Better Than Master Of One! 🇮🇳

Health Facts Probably you didn't know!!!

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6. Encouraging consumption of coffee and tea

6. Encouraging consumption of coffee and tea

When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.

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The first step

The first step

Sugar is responsible for a number of medical conditions, including obesity, diabetes, and heart disease. Sugar depletes your energy and can contribute to depression.

Removing sugar from your diet can make you feel better and can decrease your health risks.

Staying physically active

Staying physically active

... can reduce your chances of coronary heart disease, high blood pressure, and type 2 diabetes. 

It can also give you more energy, help you handle stress, and activate your mind for productive tasks – all important skills to succeed in your professional career.

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