HEALTHY FOOD FACTS

• Breathe before eating. 
• Listen to your body and measure your hunger.
• Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
• Practice peaceful eating. It’s not easy to digest or savor your...

• Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
• Respond to your early signs of hunger by feeding your body.
• Food is not good or bad and you are not good or ba...

Stress has a huge impact on weight. It causes weight gain, especially in the belly area. Eating when under stress, your body cannot properly digest food & it will be stored as fat, no matter how healthy the meal. Stress turns off digestion. You can trick the brain into thinking you are relaxed & ...