8. Take a break. - Deepstash
8. Take a break.

8. Take a break.

Research has found that the greatest improvement come following 15 minutes of moderate activity (jogging, a brisk walk, dribbling a ball) but the improvement was also shown following vigorous activity (running, jumping, skipping) or a passive break (such as listening to music or watching funny YouTube clips – because for sure that’s why they were invented).

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dharmveer

Learn how to build self-esteem, improve your health, have a mindset of positivity, improve your mood, and much more. We provide useful personal develooment tips which assist you in understanding how to develop yourself from the inside out.

Here’s how to study smarter, supercharge your learning and store the information away in your head so it’s ready to jump into your arms when you need it. 

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