Yoga And Breathing Exercises - Deepstash
Yoga And Breathing Exercises

Yoga And Breathing Exercises

Several scientific experiments lead them to believe that smiling does impact emotions and make a person happier. Our body, breath and movement play a huge role in how we feel.

Train yourself through breathing. Inhale quickly and exhale slowly.

Benefits of the breathing exercise:

  • Decreased blood pressure
  • Reduced anxiety and depression
  • Improved optimism
  • Emotional control
  • Pain management
  • Reduced aggression and impulsive behaviour
  • Improved addiction management
  • Improved work and school performance

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heatburt

International aid/development worker

Be You, Be Bold, Be Positively Fearless. Be Present.

The idea is part of this collection:

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