Yoga And Breathing Exercises - Deepstash
Yoga And Breathing Exercises

Yoga And Breathing Exercises

Several scientific experiments lead them to believe that smiling does impact emotions and make a person happier. Our body, breath and movement play a huge role in how we feel.

Train yourself through breathing. Inhale quickly and exhale slowly.

Benefits of the breathing exercise:

  • Decreased blood pressure
  • Reduced anxiety and depression
  • Improved optimism
  • Emotional control
  • Pain management
  • Reduced aggression and impulsive behaviour
  • Improved addiction management
  • Improved work and school performance

249

710 reads

CURATED FROM

IDEAS CURATED BY

heatburt

International aid/development worker

Be You, Be Bold, Be Positively Fearless. Be Present.

The idea is part of this collection:

Leading in Product Management

Learn more about personaldevelopment with this collection

How to align stakeholders

Best practices in product management leadership

How to create value together

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates