Alternate Nostril breathing - Deepstash
Alternate Nostril breathing

Alternate Nostril breathing

lowers heart rate, blood pressure, and symphathetic nervous system.

  • place thumb over right nostril, ring finger on left nostril, and middle finger between the eyebrows.
  • close the right nostril with thumb and inhale on left nostril very slowly.
  • at top of the breath pase briefly, nostril closed, lift thumb to exhale on right nostril.
  • after exhale close the nostril for a moment, then inhale through the right.
  • continue for 5 to 10 cycles.

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Nadi Shodhana or “Alternate Nostril Breathing”

How it’s done: Starting in a comfortable meditative pose, hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right nostril. Continue the pattern, inhalin...

How to do it (1)

Nadhi sodhana can be done seated or lying down.

To start, empty all the air from your lungs. Using the thumb of your dominant hand, block your right nostril and inhale through your left nostril only.

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  • Sit in a comfortable position.
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