lowers heart rate, blood pressure, and symphathetic nervous system.
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Similar ideas to Alternate Nostril breathing
How it’s done: Starting in a comfortable meditative pose, hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right nostril. Continue the pattern, inhalin...
Nadhi sodhana can be done seated or lying down.
To start, empty all the air from your lungs. Using the thumb of your dominant hand, block your right nostril and inhale through your left nostril only.
Be sure to inhale into your belly, not your chest. Once you are full...
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