lowers heart rate, blood pressure, and symphathetic nervous system.
- place thumb over right nostril, ring finger on left nostril, and middle finger between the eyebrows.
- close the right nostril with thumb and inhale on left nostril very slowly.
- at top of the breath pase briefly, nostril closed, lift thumb to exhale on right nostril.
- after exhale close the nostril for a moment, then inhale through the right.
- continue for 5 to 10 cycles.