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How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
lowers heart rate, blood pressure, and symphathetic nervous system.
40
347 reads
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The smaller and less efficient lungs became, the quicker subjects got sick and died... comparing lung capacity in a group of more than thousand subjects over three decades result were the dame.
37
209 reads
Carbon dioxide in every exhale has weight, we exhale more weight than we inhale.
37
267 reads
helps to engage more movement from the diaphragm and increase respiratory efficiency. Breath should feel soft and enriching.
36
185 reads
a calming practice that places heart, lungs and circulation into state of coherence, where the body is working at peak efficiency.
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247 reads
When you look at history there are many mystical practices that people believe people believe to give practitioners super powers. Be it in kungfu, swordsmanship, etc, one commonality in them is that proper breathing is greatly emphasized.
In the book "Breath" by James Nestor, it shows that ...
36
182 reads
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How it’s done: Starting in a comfortable meditative pose, hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right nostril. Continue the pattern, inhalin...
Nadhi sodhana can be done seated or lying down.
To start, empty all the air from your lungs. Using the thumb of your dominant hand, block your right nostril and inhale through your left nostril only.
Be sure to inhale into your belly, not your chest. Once you are full...
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