Many people work with a trade-off mentality - in order to add one thing, we need to take time away somewhere else. There are indeed limits to our time, but this mindset stops us from making positive changes.

The solution to self-care is not to have a better routine.

1. Never buy a financial or investing product from someone you just met.
2. Getting returns over 12% per year is ridiculously hard. If it sounds too good to be true, it is.
3. If you don't understand it, don't invest in it.
4. If one of your fri...

1. Take care of yourself by practising mindfulness, meditation, yoga, or deep breathing.
2. Focus on what you are able to control, and regulate it, like watching less news.
3. Ask for support from family or a therapist.