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How To Improve Your Coping Skills
- Take care of yourself by practising mindfulness meditation, yoga, or deep breathing.
- Focus on what you are able to control, and regulate it, like watching less news.
- Ask for support from family or a therapist.
- Help others and listen to their problems, creating a reciprocating feeling of empathy and understanding.
- Understand that we are all different yet the same, and learn to live in harmony.
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Our Locus Of Control
Right action comes when we take proactive steps to remedy a problematic situation, tapping into the things that are possible and can be controlled.
- A person with an external locus of control blames others and acts like a hopeless victim.
- A person who has an internal locus of...
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490 reads
Our Response To Stress
- When we experience a stressful event, different hormones like adrenaline and cortisol are released inside our body, resulting in a fight-or-flight response, and may experience volatility, extreme emotions and brain shutdowns.
- Long-term stress has been linked with all kinds of probl...
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817 reads
Resilience And Coping Skills
Mature adults have developed their coping skills and are not as reactive and stressful all the time as the young population, which are yet to understand steadfastness, resilience or the benefits of a calm mind.
When a person has successfully managed challenging situations, new problems are...
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Positive Mental Health
A person with underlying and invisible mental health issues is likely to get triggered by any event.
Like the straw that broke a camel’s back, a person’s current mindset and problems can project a new problem in a distorted way, making even a small event feel overwhelming. This leads t...
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797 reads
Dealing With Stress: Each One Of Us Is Different
Our personality and upbringing play a major role in how we handle a stressful situation.
First responders, firefighters and surgeons have different skill sets and mental strength, apart from the professional training that they have undergone, leading to better handling of pressure situ...
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HOW TO IMPROVE YOUR FLEXIBILITY: YOGA
Yoga is an ancient form of exercise that aims to improve strength and flexibility through a series of moves that typically involve physical postures (asanas), breathing techniques and meditation. Doing yoga regularly is a great way to improve your flexibility.
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