How To Improve Your Coping Skills
- Take care of yourself by practising mindfulness, meditation, yoga, or deep breathing.
- Focus on what you are able to control, and regulate it, like watching less news.
- Ask for support from family or a therapist.
- Help others and listen to their problems, creating a reciprocating feeling of empathy and understanding.
- Understand that we are all different yet the same, and learn to live in harmony.
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