Self-care ideas: Change how you think - Deepstash

Self-care ideas: Change how you think

Many people work with a trade-off mentality - in order to add one thing, we need to take time away somewhere else. There are indeed limits to our time, but this mindset stops us from making positive changes.

The solution to self-care is not to have a better routine. It is to change how we think. We have to reframe how we view the interconnections between the different parts of our lives.

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Ways to weave self-care ideas and time into your workday.

The idea is part of this collection:

Self-Care Ideas

Learn more about personaldevelopment with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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