Build Quick Exercise Into Your Schedule

When your schedule's busy, often sleep is the first thing to be cut back, either intentionally or by default. This is unfortunate because it can leave you feeling lethargic and lead to errors that take more time out of your day to correct.

The following are ways to get more energy, relieve stress, and find extra time in your day—a must for busy people everywhere!

If you feel overwhelmed by stress during the day, a busy schedule may prevent you from being able to do what relaxes you the most, whatever that may be. However, the...

It seems in recent years being busy has become the rule rather than the exception for many people. If you feel busy and stressed and don't have a lot of time to work stress relief into your schedule, you may end up feeling tired and lethargic or overwhelmed and plagued by chronic stress.

Cl...

If you don't have time for a new stress management regimen, these stress relievers provide maximum impact for minimal time expenditure. Things like taking your vitamins and playing music in the background, for example, fit nicely into even the busiest lifestyle but provide surprisingly significan...

If you're one to grab a cup of coffee or can of cola when you need a little extra energy, you may be making yourself more tired in the long run! This is partially because caffeine can keep you from experiencing restful sleep at night, creating a cycle of chronic sleep deprivation.

Much of your experience of stress hinges on your attitude and what you tell yourself about your situation.5 For example, learning how to view stress as a 'challenge' rather than a threat can leave you feeling more energized.