Strengthen your connection to yourself

  • Psychologist Anne Wilson has manipulated people's perception of time. By using a longer timeline, such as a due date that is far off, people feel more connected to their future selves.
  • Hal Hershfield, an assistant professor, used a virtual reality room to show subjects a digitally older version of themselves. The result is that participants were more likely to make responsible choices for their future selves.

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