Nutritional Information to youngsters - Deepstash

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Everything You Know About Obesity Is Wrong

Nutritional Information to youngsters

According to a 2015 survey, students receive an average of 19 hours of nutrition education over four years of school time—five hours fewer than they got in 2006.

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Depression and medication

Doctors for long treated depression as something inside your brain, which can be treated with meds, with no outside influence.

Certain exceptions (like losing a loved one and this leadi...

Isolated diagnosis

To treat someone who seemingly has depression, while isolating this from any other situation, event or circumstance that might have triggered it is a flawed way to diagnose a potential mental illness.

The root cause of the problem of depression is not addressed in this way.

Happy pills

Antidepressant prescription and eventually their doses have doubled over the past decade, yet depression and anxiety are spiraling out of control.

The real cause of depression does not seem to be completely inside our heads, and pill-popping is just a stop-gap measure, which may even be harmful.

Being overweight affects the brain

A diet high in saturated fats and sugars affects your blood pressure, cholesterol, and blood sugar levels. It also affects the parts of the brain that are important to memory.

  • A 20...
Memory problems

Obese people find it more difficult to pick apart spatial, item, and temporal memory, as well as the ability to integrate them.

If you're obese, you might be up to 20 percent more likely not to remember where you put your keys.

Changing eating habits

The diet of obese people degrades their memory and makes them more likely to overeat, a study revealed.

Making a meal more memorable may help to eat less bad stuff. If you watch TV while you eat, you'll eat more than planned.

How depression is measured

Depression is often measured by scientists using something called the Hamilton Scale. It runs from 0 (where you are dancing in ecstasy) to 59 (where you are suicidal). 

Causes of depression

Many leading scientists believe the whole idea that depression is caused by a “chemically imbalanced” brain is wrong. 

There are in fact nine major causes of depression and anxiety that are unfolding all around us. Two are biological, and seven are out in here in the world, rather than sealed away inside our skulls.

Childhood trauma can cause depression

When you’re a child, you have very little power to change your environment. So, you have two choices.

  1. You can admit to yourself that you are powerless and there’s simply nothing you can do about it.
  2. You can tell yourself it’s your fault and at some strange level under your control. If you were responsible for being hurt, then at some level, you have to think you deserved it.