4. Wake up and smile at the mirror(Awesome): - Deepstash
4. Wake up and smile at the mirror(Awesome):

4. Wake up and smile at the mirror(Awesome):

When you Wake up then just do smile in front of the mirror & say to yourself Awesome 

it will help you to build Confidence & Most important is Self Love.

495

6.62K reads

CURATED FROM

IDEAS CURATED BY

addingvalues

Adding Values is a new innovative way to learn new things, you will get Brainstorming things at your Finger Tip. We are committed to giving Valuable knowledge to the People of the World.

Namaskaram, This a Quick Guide for Teenagers "20 Habits you Should Know & Follow in Your 20’s" hope this will help you.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about habits with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

Related collections

Similar ideas to 4. Wake up and smile at the mirror(Awesome):

Wake-up light

Wake-up light

“I could never get out of bed as early as I do, especially in the winter, without this thing. I’ve had it for years and it’s been a game changer for my morning efficiency.”

  • I’ve my own

The shadow of your smile

  • Trying to avoid negative emotions just to appear youthful or thin or even eternally positive can eventually have a psychological cost.
  • Other people can detect a fake smile. Try to make your smile real for yourself.

4. Eliminate self-criticism and introduce self-compassion 

4. Eliminate self-criticism and introduce self-compassion 

Since our goal is to enhance our self-esteem, we need to substitute self-criticism with self-compassion. Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to fr...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates