Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
When our personal clock is out of sync with the one of our society, our health suffers.
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Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.
To understand why some people are early birds while others are night owls, we have to take into consideration the body...
The body is an orchestra of organs, each providing an essential function. In this metaphor, the circadian rhythm is the conductor. The conductor makes every neurotransmitter, every hormone, and every chemical in the body cycle with the daily rhythm.
This makes us our sleep habi...
It has been associated with higher blood pressure, body mass index, and increased calcification of the coronary artery.
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Used on negotiators who travel long distances: to start meetings while the negotiator's concentration is impeded due to jet lag or fatigue. Jet lag seriously impairs judgement.
Tip for the negotiator: Travel early and leave time for recuperation before mee...
The first thing to get you back in the work game is to get yourself organized.
After a wonderful rest at the end of December, getting back to work in January can feel like a struggle. But the beginning of the year is the time when your job probably starts to pick up, and s...
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