Social Jet Lag
When our personal clock is out of sync with the one of our society, our health suffers.
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Social Jet Lag
Irregular sleep schedules and broken sleep-wake times are not just an occasional traveling phenomenon, but a wider problem due to our social lives conflicting with our sleep patterns.
Jet lag
Jet Lag is a debility similar to a hangover. Jet Lag derives from the simple fact that jets travel so fast they leave your body rhythms behind.
Our biological clocks are synchronized to a 24-hour period. Our internal clocks drive our circadian rhythms, which anticipate dawn and dusk, and co...
Our sleep-wake pattern
Our molecular clock inside our cells aims to keep us in sync with the sun.
When we disregard this circadian rhythm, we are at a greater risk for illnesses such as diabetes, heart disease, and dementia.
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