Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Social Jet Lag
When our personal clock is out of sync with the one of our society, our health suffers.
201
1.05K reads
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Sleep Habits
Being a morning (or evening) person is inborn, genetic, and very hard to change.
246
2.06K reads
Your Body is a Clock
Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.
To understand why some people are early birds while others are night owls, we have to take into consideration the body...
244
1.71K reads
Early Bird or Night Owls
The body is an orchestra of organs, each providing an essential function. In this metaphor, the circadian rhythm is the conductor. The conductor makes every neurotransmitter, every hormone, and every chemical in the body cycle with the daily rhythm.
This makes us our sleep habi...
217
1.25K reads
Tick Tock
- Every single cell of the body has clock genes, bits of DNA that flip on and off throughout the day.
- Like the body as a whole, the cell's metabolism is scheduled for efficiency. Clock genes regulate the expression of between 5 and 20 percent of all the other genes in the cell.
194
961 reads
Less Sleep is dangerous
It has been associated with higher blood pressure, body mass index, and increased calcification of the coronary artery.
- In lab experiments, people who slept only five hours a night for one week became less sensitive to insulin, which makes it harder to maintain blood sugar levels. ...
245
1.31K reads
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Social Jet Lag
Irregular sleep schedules and broken sleep-wake times are not just an occasional traveling phenomenon, but a wider problem due to our social lives conflicting with our sleep patterns.
Jet lag
Used on negotiators who travel long distances: to start meetings while the negotiator's concentration is impeded due to jet lag or fatigue. Jet lag seriously impairs judgement.
Tip for the negotiator: Travel early and leave time for recuperation before mee...
Holiday Jet Lag
The first thing to get you back in the work game is to get yourself organized.
After a wonderful rest at the end of December, getting back to work in January can feel like a struggle. But the beginning of the year is the time when your job probably starts to pick up, and s...
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