Our sleep-wake pattern
Our molecular clock inside our cells aims to keep us in sync with the sun.
When we disregard this circadian rhythm, we are at a greater risk for illnesses such as diabetes, heart disease, and dementia.
332
1.88K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Related collections
Similar ideas to Our sleep-wake pattern
Body Clocks and Cycles
Everything that we check in our bodies like blood pressure and heart rate, has a circadian rhythm.
Our round-the-clock lifestyle, when light, food, and life is available and thriving 24 hours a day, leads to circadian disruption, resulting in many ailments like heart disease and diabetes.
Our sleep and wake patterns
On its own, the circadian rhythm takes almost 24 hours. Our bodies rely on the Sun to reset this cycle and keep it at 24 hours, the length of our days. Light and the dark are important signals for the cycle.
During the night, body temperature drops, metabolism slows, and the hormone melato...
Not getting enough high-quality sleep
Sleep is extremely important for good health.
Sleeping fewer hours than you need may increase your risk of a number of illnesses, including heart disease, diabetes, and depression.
Several studies note that inadequate sleep may also lower your metabolic rate and i...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates