Our sleep-wake pattern - Deepstash

Our sleep-wake pattern

Our molecular clock inside our cells aims to keep us in sync with the sun

When we disregard this circadian rhythm, we are at a greater risk for illnesses such as diabetes, heart disease, and dementia.

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"Happiness is the highest form of health." Dalai Lama

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Everything that we check in our bodies like blood pressure and heart rate, has a circadian rhythm.

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