Jet lag - Deepstash
Jet lag

Jet lag

Jet Lag is a debility similar to a hangover. Jet Lag derives from the simple fact that jets travel so fast they leave your body rhythms behind.

Our biological clocks are synchronized to a 24-hour period. Our internal clocks drive our circadian rhythms, which anticipate dawn and dusk, and control everything from blood pressure to how hungry we are. When we fly to a different time zone, (or work night shifts), our internal clocks go out of sync.

41

274 reads

CURATED FROM

IDEAS CURATED BY

noe_vhh

"It is health that is real wealth and not pieces of gold and silver." - Gandhi

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about health with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

Related collections

Similar ideas to Jet lag

Our Internal Biological Clock

Our Internal Biological Clock

  • If we want to get more out of each day, we might need to consider synchronizing with our own internal body clock, working according to our peak periods of creativity, energy and activity.
  • Our biological clock controls most of our body’s functions...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates