Learn more about health with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
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We live in a 24-hour world filled with artificial light and round-the-clock access to food. That makes the effects of disturbed eating rhythms on mental health an important topic for modern life.
For the general population, it is important to increase pub...
This is also known as intermittent fasting.
Eating is an essential part of human life and it turns out that not only what we eat but when we eat can impact our brains. Irregular eating times have been shown to contribute to poor mental health, including depression and anxiety, as well as to cardio-metabolic diseases and we...
The circadian clock system is responsible for aligning our internal processes at optimal times of the day based on cues from the environment such as light or food.
Sometimes the most important life lessons are the ones we end up learning the hard way.
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