Circadian rhythms in a 24-hour world - Deepstash
Circadian rhythms in a 24-hour world

Circadian rhythms in a 24-hour world

We live in a 24-hour world filled with artificial light and round-the-clock access to food. That makes the effects of disturbed eating rhythms on mental health an important topic for modern life.

For the general population, it is important to increase public knowledge on accessible and affordable ways to maintain healthy eating. This includes paying attention not only to the content of meals but also to eating rhythms.

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bri_

Sometimes the most important life lessons are the ones we end up learning the hard way.

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