For a Smartphone to be a tool, it has to useful and boring. It can be attractive for intentional, practical uses, but not for a reflexive diversion—a Swiss Army knife, not a carnival, in our pockets.
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The smartphone has partially replaced our memory, helping us recall information like birthdays, deadlines, contact details and to-do lists. These are the things we relied on our memory for, but now instead of training our memory, we are training it to rely on the external tools and apps.
Goals are not the answer to everything, but neither are they evil. They’re simply tools.
And like any tool, they can be used to bludgeon ourselves over the head with shame and guilt, or can be used with intention, as a way to consciously deep our practice in life.
A smartphone is not only a device you use to communicate and to connect to the internet. It also extends your presence well beyond your physical body, allowing you to be, virtually, anywhere in the world.
Each phone has a unique, specific collection of apps. This individua...
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