Make Smartphones tools again - Deepstash

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Smartphones Are Toys First, Tools Second

Make Smartphones tools again

For a Smartphone to be a tool, it has to useful and boring. It can be attractive for intentional, practical uses, but not for a reflexive diversion—a Swiss Army knife, not a carnival, in our pockets.

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Being Compassionate
Being Compassionate

Compassion can be understood as a mental state of cognitive recognition of suffering, with an emotional feeling, and a desire to do something to end that suffering.

Everyon...

The Four Components Of Compassion
  • Cognitive: Recognition of suffering.
  • Affective: Arising of emotion.
  • Intention: A desire for relief from suffering.
  • Motivation: Action to remove suffering.
Six Ways To Compassion
  • Try research-tested compassion practices, like writing exercises.
  • Informal compassion: Be aware of the people around you, and acknowledge the interdependence with everyone.
  • Set up an intention: Find out what you want for yourself, your life, and what you have to offer the world. 
  • First-hand self-knowledge: Instead of following ready-made knowledge, find out what works for you through self-examination.
  • Get support: Find support in your peers, friends, and relatives, to help make compassion a habit.
  • Self-compassion: Stick to the practice even when it's hard and be gentle to yourself. 
Digital minimalism
Digital minimalism

It means using technology with more intention and purpose.

It's a “philosophy of technology use” rooted in reclaiming control and intention back from the devices and platforms that hav...

Techno-maximalism

It promtes the basic idea that technological innovations can bring value and convenience into your life.

It just looks at the positives. And it's view is more is better than less, because more things that bring you benefits means more total benefits. 

Putting FOMO into perspective

If you want to maximize the amount of value you feel in your life, you want to put as much of your time and effort as possible into the small number of things to give you huge rewards. 

When you think about it that way, fear of missing out looks like, just mathematically speaking, a really bad strategy.

Core Factors In A Happy Life

Research shows 70% of your happiness comes from quality relationships with your family, friends, co-workers, and neighbors.

Yet, the biggest factor that interferes with your relationsh...

Reverse FOMO

FOMO is the fear of missing out, especially the latest internet hysteria. But FOMO is not the real problem - Reverse FOMO is.  By always being online, you are missing out on real life. An overwhelming online presence is replacing all the things that really make a good life.

Values, Not Lifehacks

Tech is only a tool. How you use it can make it good or not so good.

We don't need a lifehack to control our phone. We need values to ensure that technology serves us, and not the other way around.

Find out what you value in life. Then ask how technology supports those values. Set rules that work for them. If you don't, tech will fill that void by default.