Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Goals as tools
Goals are not the answer to everything, but neither are they evil. They’re simply tools.
And like any tool, they can be used to bludgeon ourselves over the head with shame and guilt, or can be used with intention, as a way to consciously deep our practice in life.
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Intentionally working with goals
- Think of your goal as an intention, not as a fixed path;
- If you notice you are attached to the fantasy of your goal, bring your focus to the present and what you can do now, in line with yout intention;
- Allow yourself to be flexibile - you can shift as yo...
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Use any activity as a meditation
Every single act is an opportunity to be fully with the activity. Everything we do can be a practice in breath, in presence, in deep consciousness.
What makes goals achievable
Goals need to be specific, challenging yet attainable, have deadlines, and have a more learning orientation than being performance-oriented.
When goals are used to evaluate performance with regular feedback on the progress, they have a bigger chance of reaching desired results.
Basica...
Tracking goals with meetings
Track your progress towards said goal week by week. This is called continuous performance review.
Weekly status meetings are used in most companies. But you have to be careful with them as they can become pointless very easily if you haven’t set clear goals first.
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