Caffeine consumption
Most of the caffeine we consume is found in coffee and tea, but it can also be found in some sodas, chocolate, caffeine pills, and decaf beverages.
Caffein helps us feel alert, focused, happy, and energetic, even if we lack sleep. However, it can also raise our blood pressure and make us feel anxious.
Caffeine is found the leaves and seeds of certain plant species. It's toxic to insects, but when they consume it in lower doses, such as found in nectar, it can help them to remember and revisit flowers.
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Sources Of Caffeine
Apart from natural sources like seeds, nuts or beans, caffeine is found in espresso, tea, energy drinks, chocolate (and chocolate milk), among other foods.
It is also a part of over-the-counter drugs for cold and pain and in weight loss supplements.
Caffeine worsens your anxiety
Drinks such as coffee, sodas, energy drinks, tea, and chocolate, all contain caffeine.
People who have anxiety disorders and panic disorders are generally more sensitive to the effects of caffeine. The stimulants in caffeine can mimic and heighten symptoms of anxiety when...
Caffeine
Caffeine is a stimulant, which means it increases activity in your brain and nervous system. It also increases the circulation of chemicals such as cortisol and adrenaline in the body. In small doses, caffeine can make you feel refreshed and focused.
Keeps you awake making some sleep de...
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