Learn more about personaldevelopment with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
The habit of self-critical negative self-talk doesn't motivate us to be better in the future. All it does is discourage you because it keeps you feeling anxious, insecure, and full of self-doubt
What if you changed your self-criticism habit into a self-compassion
Self-compassion simply means treating yourself after a mistake like you would treat a friend: with kindness and encouragement.
In practice, try this:
93
336 reads
MORE IDEAS ON THIS
81
339 reads
The heart of emotional intelligence is the ability to subordinate your feelings to your values.
The problem is when you get in the habit of making decisions based exclusively on how you feel because your feelings will get you into trouble just as often as they will help you.
...
87
329 reads
84
300 reads
It’s natural to run away from painful feelings. But that only makes them stronger in the end.
How you react to things—especially emotionally charged things—teaches your brain what to think about those things in the future.
More than understanding that just because something feels bad...
99
395 reads
If it helps, try to get in the habit of thinking about Little-W wants and Capital-W wants:
89
294 reads
93
452 reads
Emotional intelligence is the result of good habits, not nice ideas. And if you want to improve your emotional intelligence, commit to these practices:
Let go of unhelpful thoughts
Accept difficult emotions
Handle your mistakes with co...
110
819 reads
92
380 reads
While our instinct to think more and think harder serves us well most of the time, there are still a lot of situations when more thinking makes things worse
Thinking hard is a tool. And like any tool, it can be used well or poorly.
Emotionally intelligent people und...
98
498 reads
Related collections
More like this
Since our goal is to enhance our self-esteem, we need to substitute self-criticism with self-compassion. Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to fr...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates