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There are many scenarios where undoing simply isn’t possible. This leads to step 2.
Analyze your regrets with a changed perspective can breed appreciation: giving objectively bad experiences a newfound purpose and making life more meaningful in the moment.
Eg, You regret might attending school, but at least you wound up meeting your spouse there.
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During this step, you should ask yourself: What lessons can I learn from my regret? And strategize ways to mobilize the regret for better future outcomes.
This applies to scenarios where you did something and then regretted it. Try to undo it.
for example,you said something mean-spirited to your significant other. Well, then it’s the perfect opportunity to “undo” your hurtful action with a sincere apology.
How should we go about healthily investing in regret? Turns out, there’s a handy three-step process for doing exactly that. Let’s take a look
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