Learn more about personaldevelopment with this collection
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Step 1 - Undo The Regret
This applies to scenarios where you did something and then regretted it. Try to undo it.
for example,you said something mean-spirited to your significant other. Well, then it’s the perfect opportunity to “undo” your hurtful action with a sincere apology.
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Step 2 - Atleast
There are many scenarios where undoing simply isn’t possible. This leads to step 2.
Atleast
Analyze your regrets with a changed perspective can breed appreciation: giving objectively bad experiences a newfound purpose and making life more meaningful in the moment.
Eg, You regret might attending school, but at least you wound up meeting your spouse there.
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Step 3 - Analyse And Strategize
During this step, you should ask yourself: What lessons can I learn from my regret? And strategize ways to mobilize the regret for better future outcomes.
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265 reads
CURATED BY
CURATOR'S NOTE
How should we go about healthily investing in regret? Turns out, there’s a handy three-step process for doing exactly that. Let’s take a look
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