Start Making Steps ..

Setting clear limits and expectations helps protect your time, energy, and mental space, allowing you to focus on building new habits without distractions.

 Start small and gradually increase the difficulty of your new habits. By taking incremental steps, you're more likely to stick to your...

Apply these steps to your life using the goals that you have :

1. When you’re playing a game, you usually start at Level One. You’re a newbie, a beginner, a rookie.
2. Then, as you take certain actions, you accumulate points.
3. Once you have enough points, you move up to the ...

Start extremely simple and work your way up. There's always room to increase the difficulty later.

If you want to build an exercise habit commit to 1 minute per day instead of an hour per day. If you want to build a writing habit start with 3 sentences per day instead ...