Social anxiety is the fear of social interaction or criticism from others, so if you're noticing yourself feeling anxious before, during, and after work and are struggling to keep up with your daily tasks, it's important to put your mental health at the top of your list.Everyone suffers from anxiety from time to time, but for some those feelings can persist outside the home and into the workplace.

Social Anxiety

If you're feeling burdened by your workload and forgetting to put time into your self-care routine, there is an app to help.Finch<a href="http://www.finchcare.com/"> </a>is a pet widget app that tracks your daily moods, asks you questions about your day, lets you journal your thoughts, encourages breathing exercises, monitors you over time, and even gives you daily words of affirmation.

1) Self Care

Physical exercise makes you feel good about yourself and can distract you from negative thinking or self-talk in the workplace. Not only will you release a lot of tension, but establishing a workout routine is a great balance with work activities.Review your hourly activity, resting heart rate, steps taken throughout the day, and keep an eye on your sleep score. Not only it is good for your mental health but you'll feel confident going back to work too.

2) Physical Exercise

Chaotic bedtimes will contribute to anxiety in the working environment, so sleeping schedule needs to be kept in check especially if you work longer than 8 hours a day. Lack of sleep can lead to frustration and being unable to focus. There are various apps that guarantees to relax your body as you close your eyes, such as the Calm<a href="http://www.calm.com/"> </a>app. Calm includes dozens of soothing bedtime stories and guided meditations to help you with achieving relaxation.

3) Better Sleep

Nowadays, the online space is part of people's lives more than ever before, and joining an online community of like-minded people on the internet can help with those feelings of self-criticism and doubt at work. Having discussions with people who have similar struggles in the workplace can help you to fight with your anxieties.By participating in these kinds of communities will encourage you to socialize with more and more people and ultimately reduce your anxiety.

4) Join a Community

Decide on what tasks you need to be complete each week, then create a series of blocks throughout the day to divide them.Having a clear idea of when you should complete things will give you that sense of clarity, lessening your feelings of anxiety.

5) Schedule your Week

Write down your thoughts throughout the day, ideally the way you're feeling at work, and keep track of your behavioral patterns.What are your triggers? What negative thoughts are contributing to your anxiety? Who is part of your support network at work? and so on. Asking yourself these type of questions will help you to understand the reasons behind your anxiousness, giving you a clear view of how to find the best strategies for lessening your anxieties.

6) Putting thoughts on paper

Anxiousness about work may lead you to doubt your abilities, but there are many ways for you to polish your existing skills and overcome that. Focus on confidence and self-improvement with the help of various courses available online<a href="https://www.udemy.com/"> </a>. This way, you won't be feeling anxious about your abilities at work. No matter what your occupation, there is a course to grow your confidence.

7) Focus on Passion

Anxiety can make some people worry about the way they sound to others, and if you're a fresh university graduate with a job, you might be feeling anxious about the way you communicate at work. When you communicate effectively, the other person understands the message completely, avoiding making any misinterpretations. This reduces the chance of making mistakes and you feel confident which ultimately reduces stress and anxiety.

8) Communication Strategies

Anxiety needs to be talked about in any field of work you're involved in. Always try to communicate your concerns with your manager, assistant manager, or somebody you trust, especially if it impacts your overall ability to work.No matter what you're feeling, there is always support available to you.

Seizing Social Anxiety

Anxiety is upcoming as a major problem now a days. Every second person is facing such anxiety issues. So here are some steps to conquer your anxiety issues.

Social anxiety can certainly be challenging at work, but there are many things you can do to overcome it. Find out how!

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Productivity

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Personal Development

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Health

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Learning & Education

8 Ways to Conquer Social Anxiety at Work

"A Statement of Work outlines the scope of work to be performed and identifies the objectives, tasks, and schedule related to that work"SOW's are very detailed and binding contracts that specify all the details related to a project, including reporting hierarchies, timelines, budgets, resources and other terms and conditions related to that project or work.It is a clearly written project management plan detailing the minutest aspects of the project to bring all the stakeholders on the same page.

What is Statement of Work(SOW) ?

At times we thought that SCOPE of a project also includes details regarding that project , so whats the difference, but it is not true because:Scope of Work deals with a brief overview of the project, the list of tasks, a detailed description of services, members, or teams responsible for tasks and services, due dates, expected outcomes, and so on.Whereas, the Statement of Work encompasses the Scope of Work, plus other aspects of project management like budget allocation, financing, resources, equipment provisioning, training, payment processing, performance management, and so on.

Scope V/S SOW

A comprehensive SOW agreement defines each and every aspect of the project in clear terms to all parties involved.A formal SOW document is especially helpful when working with external resources or outsourcing projects to vendors or third parties. It serves as a legally binding contract that comes into play in case of disputes arising due to failure or breach of any terms of the project.It’s also helpful to project manager, as it provides a structure on which the project plan can be built on. The statement of work will also help to avoid conflicts in the project.

SOW in Project Management

As noted, the Statement Of Work is a detailed overview of the project scope. It’s also a way to share the project requirements, acceptance criteria, payment terms, allocated resources, finances and other requisites with those who are working on the project, whether they are collaborating or are contracted to work on the project.With detail and clarity, the SOW helps keep everyone that’s involved in the project on the same page and works to leave confusion to a minimum.

The Bottom Line

SOW is a detailed statement which includes plan, budget, finance, allocated resources and every other minute details regarding any project or work. And to execute and project or work effectively we have to take care or each and every detail related to that project .. So this makes the SOW important ... Here's a guide that gives you an idea about what is SOW and related things ..

A Statement of Work outlines the scope of work to be performed and identifies the objectives, tasks, and schedule. Here's what you need to know.

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Marketing & Sales

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Computer Science

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Leadership & Management

What Is an SOW (Statement of Work)?

SPACING effect clearly shows that studying time is more efficient if it is spread out over multiple sessions than if it is compressed in one session.More exposures to information, separated in time, will result in better retention than if you cram them together in one burst.Advice-Your studying time should be evenly spread as possible throughout your daily schedule.

Spacing

This effect says that you must retrieve the important information from your memory rather than re-reading notes or referencing your textbooks.Advice : After your first time learning the material, the majority of subsequent studying should be in the form of retrieval or testing practice—trying to reproduce the information, solve a problem or explain an idea—without looking at the source.

Testing Effect

There’s a hierarchy of what kinds of study materials will be useful to you in preparing for your exam:<ol><li>The most valuable are mock tests and exams which are intended to be identical in style and form to the test you’re actually going to take.</li><li>Next are problems , given in assignments, textbook questions.</li><li>Finally, self-generated questions or written notes based on the material. </li></ol>This hierarchy of practice is known as transfer-appropriate processing. This basically means that the more your practice resembles the exam, the more your practice efforts will transfer into actual results.

Transfer-Appropriate Processing

Memorization matters, but it’s more often as a means to understanding rather than an end in itself.This means that deeply understanding the core concepts behind any exam you study for should be a top priority.For understanding a concept you can use feynman's technique, in this technique , one tries to put out any concept or topic that you want to study on a piece of paper as if you are explaining it to someone , and by using Simple language and terminologies.

Understand Rather Than Memorizing

Anxiety is another hurdle for your studying ability. It’s both harder to concentrate and the stress makes it harder to remember things, even if you could.The solution is to make at least some of your studying sessions a full-blown simulation of the exam. The benefits of these stimulations are:<ul><li>You increase your temporary anxiety while studying, which makes it easier to recall the information in stress conditions.</li><li>By exposing yourself to the exam situation you’ll be less anxious when the eventual test comes.</li><li>You’ll actually know what your performance is likely to be on the test!</li></ul>

Beat Anxiety By Stimulating

Exams are an important part of our lives, at every stage you have to give an exam( whether it is related to studies or life) ... So here's a complete guide that will help you to ace your next exam....

Don't make studying for your next exam harder than it has to be! Here's five strategies, backed by cognitive science, to ace your next big test.

Five Scientific Steps to Ace Your Next Exam....

SocialBee is affordable for everyone, so you can focus on building a strategy for your business. If you're an entrepreneur and have your own business, you have the chance to explore the platform's features with a 2-week trial as well. Also it is a quick to learn app, so you don't have to dive into the technicalities much.

Affordable

SocialBee is unique for its ability to create categories. This platform automatically recycles your evergreen posts in any order of your choosing.Giving each category its name and description helps you keep organized. You can easily rearrange time-sensitive content, create post variations for different platforms, import links to articles, import media from your computer, and even build hashtag collections in advance to add to your posts.

Creat Post Categories

In the scheduling screen, choose where you like to tag your category on the calendar. You can customise it in a weekly statistics to view to see how often a category have been scheduled.

Customize Your Schedule

SocialBee makes it easy to understand how people are responding to your content! You can view analytics for social media profiles and understand levels of performance and growth. Keep a record of your audience status and take note of your likes or follows, from 14 days to as far back as 3 months.You can track the activity status of your posts as well. Check likes, shares, and comments all within the same section of SocialBee.

Analytics Features

SocialBee has Canva easily accessible every time you create a new post! If you click the design with the Canva button, you'll be redirected to a range of useful templates.Choose your template or upload an image, drag and drop elements, insert text, choose a color scheme, then simply insert it into SocialBee. Create folders for each post category and make the system unique to your liking.

Canva Integration

SocialBee has unique concierge services, so you can have access to a range of social media specialists to build brand awareness and useful strategies.The support can include social media content creation, article writing, copywriting, guide creation, community management, lead generation, and overall setting up a system that works for you and the company that has hired you.

Specialized Services

In this digital world, Social Media plays a very important role. Social media management is difficult, so here's the SociaBee which provides the helping hand to you and your business by making social media management easy.

Socialbee is a scheduling tool that can help you manage your Facebook, Twitter, and Instagram accounts. Here are some reasons why you should use it.

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Business

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Society, Arts & Culture

6 Reasons Why You Should Use SocialBee for Social Media Management

When you go to the restaurant you always have a choice: eating something, you know is pretty good (exploit), or try something else which might be even better (explore)?The human logic mostly favour's picking up the thing you know is good or you like but this doesn’t mean you should never try new dishes.Even micro-decisions like whether to drive home the usual way during your commute, or take a new route are a version of the explore-exploit problem.

Explore Or Exploit ?

<ul><li>One option is to make the decision you know is best, given the information available (exploit), but you should add some randomness to it, so to try something new (explore).</li><li>Another option is to deliberately explore when you’ll have more time. In experiments, people are more likely to explore new options when they think they’ll have more time to act. </li><li>The third option is to gather information from outside of our personal experience to get some knowledge of how good the new opportunities are .</li></ul>

Solving The Problem...

Time plays a crucial role in explore/exploit trade-offs.If you have much more time to take advantage of new situations, you will have more likely to explore new things. But If time is limited, you will stick to the things you know the best.For instance, children are the ultimate explorers. They’ll try things they’re bad at. In contrast, as we get older, we orient our lives around known rewards.

Age V/S Exploration

Being exposed to a particularly high-value opportunity early can trick our brains. It’s easy to prematurely exploit—choosing big tips at the expense of a better long-term career.Be wary how you judge early successes or failures. Sometimes an early success can be a trap. Don't choose early successes at the cost of loosing your long term goals or passion.

Local Maxima Traps ...

Openess to new experiences seems correlated with exploration. Some people have such traits, while other's go for the safe bet.More ambitious prople will likely to explore more, since their expectations from future rewards are much higher. This helps is turning down great opportunities and gigs.

Ambition V/S Exploration

More exploration isn't always good, having a space for exploration is more important, instead of exploring everytime. Our intuition about when to explore and when to exploit is fairly enough instead of formal analysis of both the options.However, if such decisions are forced by sacrificing today's demands for trying something new, we may end up making wrong decisions.

More Exploration Isn't Always Good...

Cultivating spaciousness itself isn’t easy. If you feel trapped, no platitude will open the world up instantly for you. Instead, you can make small changes that slowly increase the space you have like, improve your finances, health and time management so that constraints which felt overwhelming loosen up a little.

Cultivating Spaciousness.

Every decision has two options, try something new (explore) or stick to the normal (exploit). So it becomes important when to explore and when to exploit. So here's the content that guide's you through this decision making and make your life more simple....

Go with the safe choice, or try something new? This decision hides behind many of your most important life choices. Here's how to decide wisely.

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Problem Solving

Explore or Exploit: The Hidden Decision that Guides Your Life

Sometimes you do everything right—you make a plan, put in effort exactly how you intended to, and things still don’t work out.Our projects flop and goals fail because we had some intention to do something, and we didn’t follow-up.This is what I call the Action-Intention Gap. "It is the difference between how we would intend to do things, and what actually happens. It’s the difference between a great idea and great execution".

The Action-Intention Gap

Closing the Action-Intention Gap is a three steps process.

How To Close Action-Intention Gap

The first reason people have an Action-Intention gap is that their intentions weren’t very clear to begin with.If you aren’t even sure what you intended to do, how could you possibly stick with it?If you want to achieve anything, it needs to start with being clear about what you intend to do.

Step-1 Understand Your Intentions

What are your strengths and weaknesses? Why did your goals fail in the past? What obstacles will get in the way and how can you work around them?This will help you to connect your intentions with the kinds of things you can actually follow.

Step-2 Understand Yourself

Your end-goal has two parts:1) The first part, is that your intentions, if followed, should get you where you need to go. 2) The second part is that your intentions need to be engineered so that you can actually act on them. Knowing yourself, and what things in your life, personality and habits will interfere and support your intentions, this will help you to align your intentions with your desired goals.

Step-3 Align Your Intentions 

It is easy to begin with a new goal every day, but this isn't easy to stick with it or to do it consistently. So this stash will help to overcome this problem.

There’s often a gap between our actions and our intentions. Lean how to overcome that gap and make it happen in just three steps.

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Habits

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Time Management

Why It's So Hard to Stick to Your Goals (and How to Make it Easy)

Why we always seek for motivation , is it really necessary ?

Lets Think Together ...

For the first time you always seeks motivation for doing a task , but this doesn't help you in the second time . It is not necessary that every time you feel motivated .

A Simple Trick ...

Motivation comes and goes. If you want to do something consistently, then don't pick a level of difficulty that requires great motivation.Start from a lower level of difficulty and then in steps move to the higher ones , this will increase your productivity and your grip on the task and make it simple for you ...

Start Making Steps ..

Make your work easy enough and simple enough that you'll do it even when you don't feel very motivated...

The Bottom Line 

Motivation , we all know this thing , but what we don't is that , the biggest source of motivation is only you. So don't seek outside , see inside of yourself and you will get your answer  ...

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Career

Making work simple , instead of finding Motivation ..

The things we measure are the things we improve. Through clear tracking we have an idea that if we are getting better or worse .The trick is to realize that measuring is not a judgment about who you are, it's just feedback on where you are.

Measure your results ...

The second thing you can do to maintain long-term focus is to , "CONCENTRATE ON THE PROCESS NOT THE EVENT". People who stay focused on their goals , make commitments towards their process rather than the event or results .They fall in love with the daily practice, not the individual event.Focusing on outcomes and goals is our natural tendency, but focusing on processes leads to more results over the long-run.

Focus on PROCESS , not EVENT ... 

Want a productivity game-changer? Learn how to focus on your goals and how to concentrate on a single task. This guide will teach you how.

Focus: A Brief Guide on How to Improve Focus and Concentration

How do some of the most prolific artists in the world motivate themselves? They don't merely set SCHEDULE, they build RITUALS.It’s a simple act, but doing it the same way each morning habitualizes it and makes it repeatable . It reduces the chance of skipping it or do it differently.

Don‘t set SCHEDULE build RITUAL ...

Top creatives isn’t dependent upon motivation or inspiration, but rather it follows a consistent pattern and routine.Here are some examples of how you can apply ritual and routine to get motivated:<ul><li>Become more creative:  Follow a creative ritual before you start writing or painting or singing.</li><li>Start each day stress-free:  Create a five-minute morning meditation ritual.</li><li>Sleep better:  Follow a “power down” routine before bed.</li></ul>

How to apply RITUALS to get MOTIVATED ...

The power of a ritual , is that it provides a mindless way to initiate your behavior. A good ritual removes the need of thinking:<ul><li>What should I do first? </li><li>When should I do this? </li><li> How should I do this? </li></ul>A good ritual or routine makes starting a behavior to be easy and automatic so you have the strength to finish it when it becomes difficult and challenging.

Power of RITUAL ....

This comprehensive guide covers the science of motivation and delivers useful motivation tips so you can learn how to motivate yourself and others.

Motivation: The Scientific Guide on How to Get and Stay Motivated

Eventually, you have to find out “something that came easily” so that you are able to focus on building one business rather than trying to find an idea. Only after that discovered about figuring out what to focus on. By trying many different things, you can get a sense of what comes more easily to you and set yourself up for success. It is much easier to focus on something that’s working than struggle along with a bad idea.

"TRY" untill something comes "EASILY" ...

The next question that comes is , "How would i know that what to focus on" ?Everyone wants to know the right time to simplify and focus on one thing, but nobody does. That’s what makes success so hard. At this stage, your best option is to decide. You can’t try everything. At some point, you don’t need more information, you just need to make a choice.

Decide what to FOCUS ON ..

Now we have reached the stage where figuring out what to focus on becomes a real possibility. You’ve overcome the hurdle of wanting more information and now you’ve made a choice. It’s time to put in a volume of work. Not just once or twice. But a consistent, repeated volume of work. It is through number of repetitions that you’ll come to understand the fundamentals of your task.

Put yourself in work ...

Now, finally, after trying many things and figuring out what to focus on and putting in enough reps, you can begin to SIMPLIFY. You can trim away the fat because you know what is essential and what is unnecessary.Mastering the fundamentals is often the hardest and longest journey of all and only after mastering the fundamentals of your work you can simplify it by retaining the necessary and deleting the unnecessary stuff.

Simplification ...

The more I study successful people from all walks of life, the more I believe focus is a core factor of success. But how do you know what to focus on?

8 Ways to Conquer Social Anxiety at Work

What Is an SOW (Statement of Work)?

Five Scientific Steps to Ace Your Next Exam....

6 Reasons Why You Should Use SocialBee for Social Media Management

Explore or Exploit: The Hidden Decision that Guides Your Life

Aditya Gahlot