Self-reflection and solace are key to living a sane life.
Insert quiet time into your schedule. Without time away from technology, we can’t assess what is happening in our lives, we can't process the bad moments and we won't be able to find the necessary resources to endure them.
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Use tragedy to give you perspective. Tragedy helps you have present moment awareness and to understand how short time is.
Throughout life, we have multiple rebirths. Before every rebirth, there is a necessary period of isolation. If you never go away from the spotlight in your career, you can’t do the difficult work on yourself that is required to level-up.
By coming across as normal, relatable, and most of all humble, Keanu has created his own lane.
“We’re all in it together,” said Keanu in one of his interviews.
All are one and equal, to be respected. It means that whether you have fame, money or success, you are still human and that means you can always help another person out.
No one wants to work with a self-obsessed maniac, but everyone wants to work with someone who doesn’t think he/she is the best and who supports other people’s goals while supporting their own simultaneously.
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We need time to grasp and internalize what is happening to us in our daily lives. Even if we cannot get over something bad or negative, we would be able to successfully soothe our minds by journaling.
Journaling comes at our rescue, as spending time alone penning down your thoughts with ...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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