Self-reflection and solace are key to living a sane life.
Insert quiet time into your schedule. Without time away from technology, we can’t assess what is happening in our lives, we can't process the bad moments and we won't be able to find the necessary resources to endure them.
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We need time to grasp and internalize what is happening to us in our daily lives. Even if we cannot get over something bad or negative, we would be able to successfully soothe our minds by journaling.
Journaling comes at our rescue, as spending time alone penning down your thoughts with ...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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