Self-reflection and solace are key to living a sane life.

Insert quiet time into your schedule. Without time away from technology, we can’t assess what is happening in our lives, we can't process the bad moments and we won't be able to find the necessary resources to endure them.

Use tragedy to give you perspective. Tragedy helps you have present moment awareness and to understand how short time is.

“We’re all in it together,” said Keanu in one of his interviews. 

All are one and equal, to be respected. It means that whether you have fame, money or success, you are still human and that means you can always help another person out.

Throughout life, we have multiple rebirths. Before every rebirth, there is a necessary period of isolation. If you never go away from the spotlight in your career, you can’t do the difficult work on yourself that is required to level-up.