Learn from tragedy
Use tragedy to give you perspective. Tragedy helps you have present moment awareness and to understand how short time is.
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Mindfulness Meditation: A Path to Enhanced Focus
Mindfulness meditation is a proven method for improving concentration and attention. Regular practice helps train the brain to focus on the present moment, reducing distractions and fostering a state of calm awareness. Use
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Mindfulness is practicing nonjudgmental awareness in the present moment.
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Meta-Awareness
Meta-awareness is the simultaneous awareness of your focus in the present moment and of the limits of that focus.
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