When To Act
When sharing emotions and experiences, we may want to fix situations or tell others what to do, but that is not the most empathic way to respond.
Empathy helps you to communicate to others that they are being heard and understood. Using the key empathy skills of setting boundaries and engaging in emotion regulation, we can pause to recognize our own emotions and not get overwhelmed by those emotions. This pause allows us to act in ways that are beneficial to the other; not act in ways that we imagine would fit or do what we would want.
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