Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Accept the complexity
Living longer creates more complexity in our relationships. What should we be doing for the next few decades?
Accept the complexity of an increased life span as a wonderful challenge.
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Develop a positive attitude
Even though our bodies deteriorate and impede our abilities with age, our brains continue to function well. The brain continues to form new connections and create new cells. It is our self-imposed limits that hold us back, not the capacity of our brain.
A study revealed that a positive att...
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Broaden your interests
When we become so accustomed to our routines and start living on autopilot, we become limited over time.
Learning new things can significantly improve your memory as new pathways are created in the brain.
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Recognize and express gratitude
A study revealed that those who age gracefully are more focused on gratitude and less on their cholesterol. They are used to spot gratitude and generous in expressing it.
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Exercise your mind
Our brains continue to change by forming new neural connections throughout our entire life.
The connections in the brain can be strengthened and renewed when we challenge our learning and stretch our thinking.
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Other curated ideas on this topic:
Connected with a Purpose
Meaningful work is when we feel a genuine connection with what we do for a living and our larger spectrum of life.
It is motivating, creates deep relationships and helps others.
Multitasking
WHEN WE CAN MULTITASK
- A few small habitual tasks. - listing music and running or cleaning home etc.
- A task that needs most of our focus, as well as, a habitual task. - listening to a podcast or audiobook while doing maintenance tasks, or play...
The conservation of complexity
To do a difficult thing in the simplest way, we need a lot of options. When looking an any set of tools for a task, such as a digital photo editing program, a novice will see complexity. A professional sees a range of different tools, each of which is easy to use. They know h...
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