The mind needs space

We worry because our pre-conditioned mind cannot be left alone. Like a motor that cannot be switched off, the mind keeps running, performing background thinking at all times.

Studies show people would rather prefer to be electrocuted with mild electric shocks than to just si...

Not being present during communication can range from checking smartphones, watching TV or engaging in anything else during the actual discussion. 

To have a successful communication, we should put our activities aside and totally be with the person who’s talking.

Stress, anxiety and any sort of pressure to divulge, recall or remember certain information can be a mental lock, interfering with memory.

When your mind goes blank, one can try the following:

1. Be calm and relaxed, practising quietness for a few moments.