When The Mind Goes Blank

Stress, anxiety and any sort of pressure to divulge, recall or remember certain information can be a mental lock, interfering with memory.

When your mind goes blank, one can try the following:

1. Be calm and relaxed, practising quietness for a few moments.
2. Buy yourself some time.
3. Let your mind wander and naturally unlock your memory in a relaxed manner.
4. Do not feel embarrassed and tell the person that you will get back to them by text or email, as you are engrossed in something else right now.