Change Must Be Positive -part2

Str: Admire the outcome

An act doesn't have to be enjoyable when the end result is extrinsically reinforcing.

-> enjoy the payoff from your work

E.g. I hate cleaning my kitchen, but I do it because I like the sight of a clean kitchen.

Str: Reward yourself

Extraneous reinforcement isn't directly connected to the act or its completion.

E.g. A worker may despise his manufacturing job but will continue working for a good paycheck. Whenever he met his target, he put $20 into his Hawaii vacation fund.