A New Practice For A New Reality

We give in to temptations due to our emotions winning over logic, as indulgence offers us temporary relief.

Create a list, with clear reasons for staying under control and all the ways you will be better if you don't give in to temptation. Keep the list at hand and read it out whenever you ...

1. Add tasks as they appear to the appropriate list, assigning a due date if possible.
2. Before the day ends, check your lists for the tasks you want to do the next day. You can add a due date for it.
3. Review the lists at the end of the day to have a clear idea...

• Prioritize: The clearer your priorities, the more focused you can be on the task at hand. 
• Generate: Build a creative habit. Make a daily deliverable, whether it’s 100-words a day, a 30-second song etc...
• Explore: When you Explore, you collect the raw mat...