“I feel the capacity to care is the thing which gives life its deepest significance.”
PABLO CASALS
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THREE LAYERS OF BEHAVIOR CHANGE
Our first mistake is that we try to change the wrong thing.
To understand what I mean, consider that there are three levels at which change can occur.
THREE LAYERS OF BEHAVIOR CHANGE
- The first layer is changing your outcomes.
- The second layer is changing ...
Reflect on the main categories of your life
- Personal goals: Ask yourself, “How have I taken care of myself this year? What is one thing I can add to my routine that involves self-care?”
- Household goals: Choose one area of the house to clean out in January.
- Relationship goals:
How Can You Have Too Much Meaning?
There's two ways-
- You could feel too strongly about the significance of something which could result in anxiety and fears because of its importance to you. Like a relationship or a job that meant everything to you until it ended. The feeling of significance therefore will be usef...
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