The good reason and the real reason

Digital eyestrain and the negative effects of blue light on your eyes are two different problems. We actually get more blue light exposure from the sun.
The real problem is not blue light in itself, it's staring at a screen for hours without breaks. And for t...

The good news is that while workplace conflicts are unavoidable, there are ways to minimize them:

• Acceptance – sometimes all that’s necessary to defuse a personality conflict is a little bit of kindness and understanding.
• Stay professional –...

Working out at home is a tricky concept and can be harder to execute when the couch is right there in your view.

You can gain a lot from giving physical activity a real place of privilege in your schedule and devoting a good amount of time and attention to it. Apart from getting your blood...