Do Blue-Light-Blocking Glasses Actually Do Anything?
Digital eyestrain and the negative effects of blue light on your eyes are two different problems. We actually get more blue light exposure from the sun.
The real problem is not blue light in itself, it's staring at a screen for hours without breaks. And for this, there are no special glasses that can help.
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The world in the 21st century is the same it used to be. It smells about the same, sound pollution is pretty stable. But the spill of information and distraction that comes to our vision has grown ...
It is probably too late to restore our attention span to that of our grandparents. After a decade of smartphone use and social media, the harm is perhaps irreversible.
Part of the problem in this age of overload is the constant insistence of notifications that seeks our immediate attention. When the body jumps to attention and for nothing of particular worth, it can be confusing.
The antidote to chronic overwhelm is accepting that you cannot do it all.
Prioritizing means embracing the limits of your time and your energy, and taking back control of y...
There are some general areas that all of us should prioritize in order to function well and generally make life worthwhile. These areas are:
Intentionally take your focus away from distracting areas in your life.
The average adult spends 36 % (or about one-third) of his or her life asleep.
Purpose of Sleep:
The first purpose of sleep is restoration.
Every day, your brain accumulates metabolic waste as it goes about its normal neural activities. Sleeping restores the brains healthy condition by removing these waste products. Accumulation of these waste products has been linked to many brain-related disorders.
The second purpose of sleep is memory consolidation.
Sleep is crucial for memory consolidation, which is responsible for your long term memories. Insufficient or fragmented sleep can hamper your ability to remember facts and feelings/emotions.