I shut my eyes and all the world drops dead;
I lift my eyes and all is born again
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Sylvia Plaths The Bell Jar quotes for when you’re in that slump and for whatever reason you’d like to sink deeper into that bottomless hole which you’ve become so familiar with
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I focus my attention on how my feelings feel and where they are in my body. I allow myself to experience my nervousness fully.
I notice how the heaviness in my belly rises and lifts with my breath. I notice the tightness in my throat extending to my eyes, surrounding them with tens...
...go for a 20-30 minute workout and lift some free weights.
This helps me to release inner tension and worries. And it makes my mind focused and constructive once again.
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