Learn more about motivationandinspiration with this collection
How to synthesize information from multiple books
How to analyze a book
How to set reading goals
The benefits of showing up
- You show up for yourself, not for others. Some people dress up or get in shape because it's important to them what others think. More importantly is what you think of yourself.
- You never know when opportunity knocks. If you're in bed when it knocks, you can't say yes to anything.
- Everything happens in cycles. Things usually improve eventually or may go down with time. Ensure that you are consistent.
- Keep yourself busy. You'll feel better when you do useful things.
- Stay proactive. Try something else if your life or career doesn't work out.
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The art of always showing up
When you run into challenges in your life or at work, it's important to stay positive and keep moving forward, and not give up.
The moment you give in to one bad habit, such as coming in later to the office, it’s the start of your downfall. Instead, you should consistently show up so that y...
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The importance of a consistent sleep schedule
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
- Don't hit the snooze button, but practice getting up immediately.
- Set aside the h...
How to embrace the truth within
- Recognise when you're telling yourself the story you rather want to hear. If you talk yourself into it or try to justify it, then it's probably a story, not the truth.
- Don't act based on the story. The more you support the story with actions and co...
One of the worst things you can do is waste your existence.
Life is one of the most amazing things in the universe and you’re incredibly lucky to be here right now. So, take advantage of it!
However, if you don’t have goals, you’ll default to focusing on things that don’t matter. You’ll depr...
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