The 10 Foundational Practices for a Good Life | Scott H Young
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
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One practice of having a good life is to have regular conversations with people smarter than you or at least a bit ahead in some areas of life you care about.
Yet this prac...
Wearing headphones can block out some of the ambient sounds and create a subtle barrier to being interrupted.
Regular headphones with some sounds playing will also do the trick. But researchers found listening to music with lyrics caused a decline in performance while white noise wasn't found to have the same impact.
For any focused work session, we should prevent the distractions we can control.
It is often unhelpful to hear that the perfect routine is the one you can stick to to help you reach your goals. As everyone is different in personality, constraints, and preferences, the ideal met...
To perfect your studying routine, look at your current routine, and see what's missing. For example: