The importance of a consistent sleep schedule
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
- Don't hit the snooze button, but practice getting up immediately.
- Set aside the hour before bed for reading, journaling or quiet hobbies. It will make falling asleep easier.
- Keep the same wake time on weekends as it is much easier to maintain.
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