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Moderate coffee intake
Caffeine occasionally can be good to drive off tiredness and fatigue but has the opposite effect when taken in excess.
Switch to teas instead of high-caffeine energy drinks and coffee.
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Don't be a Couch Potato
Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.
Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.
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Respecting your body's sleep cycle
It is imperative to sleep 7 to 9 hours for most adults.
An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.
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Prevent Tiredness
General tiredness affects the majority of people.
Here are a few basic ideas to have all-day energy:
- Respect your body's sleep cycle
- Move around
- Moderate coffee intake.
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Caffeine worsens your anxiety
Drinks such as coffee, sodas, energy drinks, tea, and chocolate, all contain caffeine.
People who have anxiety disorders and panic disorders are generally more sensitive to the effects of caffeine. The stimulants in caffeine can mimic and heighten symptoms of anxiety when...
5. Reduce salt and sugar intake
A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:
- When shopping, choose products with lower sodium content.
- When eating, it helps not to have salt at the table, or at least...
How Coffee Affects Us
- When we have coffee, it gets absorbed in our gut as well as in our bloodstream. As the chemical is soluble in water and fat both, it can easily enter the brain.
- Adenosine, a molecule present in our brain which is remarkably similar to caffeine,
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