Why You're Tired All the Time: How to Have All-Day Energy
Caffeine occasionally can be good to drive off tiredness and fatigue but has the opposite effect when taken in excess.
Switch to teas instead of high-caffeine energy drinks and coffee.
SIMILAR ARTICLES & IDEAS:
Preparation steps before a note-taking session:
Taking a structured approach to note-taking is the best way. Put the outline notes by choosing four or five key points of the lecture, followed by in-depth sub-points. One way to review is to use the Cornell Method, which divides the note sheet into three sections:
The mind map is a visual diagram of abstract concepts.
It works best in subjects like chemistry, history and philosophy, subjects having a neural network like interlocked and complex topics.
Sleeping 8 hours a day and taking a time-out to rest is crucial.
Give yourself time to recuperate, in order to perform better at any task, and to recall better what you have studied.
Make focus a regular part of your lifestyle, by practicing it progressively on a daily basis.
This means making a commitment to stop using your smartphone for a few hours daily, or not checking it first thing in the morning.
“Don’t take breaks from distraction. Instead take breaks from focus.”
A recent theory on forgetting states that everything we learn remains in storage inside our memory, but our ability to recall and retrieve that information fades if we do not practice fetch...
Spaced Repetition Time Intervals can be practiced using:
Studying takes too much time, and there is only a limited number of hours. Spaced repetition method uses time intervals and makes you recall more information, using less time.
The spacing effect maximizes learning and your study becomes more efficient and consumes less time.