Moderate coffee intake - Deepstash

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Why You're Tired All the Time: How to Have All-Day Energy

Moderate coffee intake

Caffeine occasionally can be good to drive off tiredness and fatigue but has the opposite effect when taken in excess.

Switch to teas instead of high-caffeine energy drinks and coffee.

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Note Taking - Starter Tips

Preparation steps before a note-taking session:

  • Try to get familiar with the topic that is going to be discussed, beforehand. This leads to better understanding.
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Outline Method

Taking a structured approach to note-taking is the best way. Put the outline notes by choosing four or five key points of the lecture, followed by in-depth sub-points. One way to review is to use the Cornell Method, which divides the note sheet into three sections:

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The mind map is a visual diagram of abstract concepts.

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Sleeping 8 hours a day and taking a time-out to rest is crucial.

Give yourself time to recuperate, in order to perform better at any task, and to recall better what you have studied.

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Make focus a regular part of your lifestyle, by practicing it progressively on a daily basis.

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Cal Newport
Cal Newport

“Don’t take breaks from distraction. Instead take breaks from focus.”

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