Ideas from books, articles & podcasts.
It is imperative to sleep 7 to 9 hours for most adults.
An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.
Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.
Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.
Caffeine occasionally can be good to drive off tiredness and fatigue but has the opposite effect when taken in excess.
Switch to teas instead of high-caffeine energy drinks and coffee.
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