Why You're Tired All the Time: How to Have All-Day Energy - Deepstash
Why You're Tired All the Time: How to Have All-Day Energy

Why You're Tired All the Time: How to Have All-Day Energy

Curated from: collegeinfogeek.com

Ideas, facts & insights covering these topics:

4 ideas

·

5.91K reads

10

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Prevent Tiredness

Prevent Tiredness

General tiredness affects the majority of people.

Here are a few basic ideas to have all-day energy:

  1. Respect your body's sleep cycle
  2. Move around
  3. Moderate coffee intake.

544

1.9K reads

Respecting your body's sleep cycle

Respecting your body's sleep cycle

It is imperative to sleep 7 to 9 hours for most adults.

An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.

423

1.3K reads

Don't be a Couch Potato

Don't be a Couch Potato

Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.

Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.

480

1.25K reads

Moderate coffee intake

Moderate coffee intake

Caffeine occasionally can be good to drive off tiredness and fatigue but has the opposite effect when taken in excess.

Switch to teas instead of high-caffeine energy drinks and coffee.

365

1.46K reads

IDEAS CURATED BY

juliana_ell

He who has health has hope; and he who has hope has everything.

Juliana L.'s ideas are part of this journey:

The Startup Collection

Learn more about health with this collection

How to secure funding

How to market and sell your product or service

How to scale and grow your business

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates