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Why You're Tired All the Time: How to Have All-Day Energy

https://collegeinfogeek.com/stop-feeling-tired/

collegeinfogeek.com

Why You're Tired All the Time: How to Have All-Day Energy
C.I.G. is supported in part by its readers. If you buy through our links, we may earn an affiliate commission. Read more here. You and I both know that the one difference between you and people like J.K. Rowling and Elon Musk isn't your smarts, isn't your motivation, and isn't even your work ethic.

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Prevent Tiredness

Prevent Tiredness

General tiredness affects the majority of people.

Here are a few basic ideas to have all-day energy:

  1. Respect your body's sleep cycle
  2. Move around
  3. Moderate coffee intake.

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Respecting your body's sleep cycle

Respecting your body's sleep cycle

It is imperative to sleep 7 to 9 hours for most adults.

An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.

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Don't be a Couch Potato

Don't be a Couch Potato

Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.

Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.

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Moderate coffee intake

Moderate coffee intake

Caffeine occasionally can be good to drive off tiredness and fatigue but has the opposite effect when taken in excess.

Switch to teas instead of high-caffeine energy drinks and coffee.

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SIMILAR ARTICLES & IDEAS:

Note Taking - Starter Tips

Preparation steps before a note-taking session:

  • Try to get familiar with the topic that is going to be discussed, beforehand. This leads to better understanding.
  • M...

Outline Method

Taking a structured approach to note-taking is the best way. Put the outline notes by choosing four or five key points of the lecture, followed by in-depth sub-points. One way to review is to use the Cornell Method, which divides the note sheet into three sections:

  • Cues: It includes key questions and main points.
  • Notes: Which you write during the class using the outline method. 
  • Summary: Which you can write after class while reviewing.

The Mind Map

The mind map is a visual diagram of abstract concepts.

It works best in subjects like chemistry, history and philosophy, subjects having a neural network like interlocked and complex topics. 

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Take time out to rest

Sleeping 8 hours a day and taking a time-out to rest is crucial.

Give yourself time to recuperate, in order to perform better at any task, and to recall better what you have studied.

Make focus a lifestyle choice

Make focus a regular part of your lifestyle, by practicing it progressively on a daily basis.

This means making a commitment to stop using your smartphone for a few hours daily, or not checking it first thing in the morning.

Cal Newport

Cal Newport

“Don’t take breaks from distraction. Instead take breaks from focus.”

Everything Remains In Memory

A recent theory on forgetting states that everything we learn remains in storage inside our memory, but our ability to recall and retrieve that information fades if we do not practice fetch...

Spaced Repetition Learning Systems

Spaced Repetition Time Intervals can be practiced using:

  • The Analog spaced Repetition System: Making flashcards or 'boxes' of study material to review daily, weekly or bi-weekly.
  • The Digital Method: Use an App like Anki, or SuperMemo.

A New Way To Study

Studying takes too much time, and there is only a limited number of hours. Spaced repetition method uses time intervals and makes you recall more information, using less time.

The spacing effect maximizes learning and your study becomes more efficient and consumes less time.