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Most Things You Worry About Will Never Actually Happen

Anxiety-reducing techniques

Write down your negative predictions and test them out. See how often they come to pass.
Allocate a specific time and place to think about your fears. Many find that it helps them escape from constant anxiety. They also find that when the scheduled time arrives, the problem no longer concerns them.

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A Simple but Effective Trick to Stop Worrying So Much

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psychologytoday.com

"I just can't shut off my brain. I worry so much I can't pay attention to what I'm doing." I hear comments like this in my therapy office on a daily basis. Whether you're constantly worried about money, or you just can't stop imagining worst-case scenarios, anxiety can be a major problem.

Key Idea

Schedule Time To Worry

Set aside 30 minutes each day to worry and make it consistent. Then, whenever you catch yourself worrying outside of that time frame, remember that the time to worry is later.

Worrying...

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11 Habits Of People Who Never Worry

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huffpostbrasil.com

Worry is, sadly, an inevitability of life. Bad things are bound to happen, and the natural human reaction is to think about the negative consequences that could potentially arise.

Key Ideas

Know How To Perceive Negative Emotions

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Severe chronic worriers are less accepting of their emotions, meaning they're intolerant of uncertainty and negative emotions.

Meanwhile, non-worriers tend to look a...

Ask The Right Questions.

Worriers can decrease anxiety by asking themselves the following:

Is it my problem?
Do I have any control over it?
Have I already done everything about it that I can? And is it imminent?

See Positive Outcomes

A worrier would likely only think of the worst-case scenario, while a non-worrier would have the capacity to think that there could be a positive outcome to a negative event.

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How Can I Stop Worrying So Much? 6 Tips to Reduce Worry

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verywellmind.com

Are you worried? People diagnosed with an anxiety disorder, including panic disorder, often struggle with chronic worrying. Frequent worrying may seem irrational to outsiders. For instance, you may worry about things that haven't even happened or are out of your control, such as the health and safety of your loved ones or the current cost of living.

Key Ideas

Learn To Relax

You cannot possibly feel anxious when you are in a state of relaxation. Try:

Progressive muscle relaxation
Meditation
Yoga
Visualiza...

Turn Your Thoughts Around

Worry is often a learned negative thinking pattern that can be contributing to your panic disorder symptoms. Since negative thinking typically develops over time, it can be unlearned and replaced with more positive views.

To do that, recognize and record your worries throughout the day, think it they are realistic and replace these negative thoughts with more realistic statements.

Journal Through It

By writing in a journal, you can work through your difficult emotions, uncover solutions to your issues, and change your perceptions and worries.

Getting started in journal writing can be a simple as a dedicated time each day to write down your inner thoughts.

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