Small Meals Throughout the Day - Deepstash
Small Meals Throughout the Day

Small Meals Throughout the Day

You don't need to eat six meals per day to stroke your metabolic fire. Three squares can also keep you from growing round. Research comparing the two ways of eating found that belly fat, the kind that increases heart-disease risk, only increased in the high-meal frequency group.

Focus on overall calorie control and get plenty of fiber, protein, and micronutrients. What you eat is more important than when.

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"It is health that is real wealth and not pieces of gold and silver." - Gandhi

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