Set a Schedule
To make your habits automatic faster, plan them into your day. Do them in the same way, in the same place, at the same time every day.
If you complete your new habit at any time, on any day, you won’t get the advantage of familiarity that helps you get used to doing that behavior without thinking about it.
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The basic process for building all habits is basically the same: you repeatedly condition the behavior you want, over time, until it becomes automatic.
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Forming good habits
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