Habit matching
When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit.
Therefore, choose one habit you have had for quite a while now and associate a new routine to it. You might be surprised by how fast you will get used to doing both at the same time, without feeling the most recent one as a burden.
STASHED IN:
440
1.08K reads
CURATED BY
FROM THE ARTICLE
4.04K reads
MORE LIKE THIS