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The history of fashion
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The future of the fashion industry
How To Keep Track
- Paper: if you use a diary or daily planner, make notes each day if you completed your habit or not. If you do a regular weekly or monthly review, this is a great time to check back through your notes to see how you’re progressing over time.
- Spreadsheet: you can set up a simple sheet to track if you complete your habit each day. This is a good way to make your tracking more visual so you can get an idea of a glance about how you’re going.
- Mobile Apps: these are convenient and you can access them anywhere.
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MORE IDEAS ON THIS
Tackle One Behavior At a Time
You can’t fully focus on any behavior if you try to establish several at once.
Doing so risks overloading your willpower and your habits may end up competing for priority.
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Habits You Should Track
Factors to consider when choosing a new habit to track:
- Motivation: choose a habit you personally care about. If you pick a habit out of a sense of obligation, your motivation will fade.
- Regularity: find a habit you can track daily. Each habit repetition enforces ...
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“Stack” Your Habits
The best way to turn a behavior into a habit is to use a trigger to remind yourself to do it. Your trigger needs to be something you always do anyway. Anything you already do without thinking works.
As you build new habits, you create new triggers for yourself and stack a new habit onto it....
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Set a Schedule
To make your habits automatic faster, plan them into your day. Do them in the same way, in the same place, at the same time every day.
If you complete your new habit at any time, on any day, you won’t get the advantage of familiarity that helps you get used to doing that behavior without th...
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Track your work
- Get a monthly calendar.
- At the top of the calendar note the task or action you’re tracking.
- Each morning after you’ve completed the task, put a big X or some kind of mark through that day.
- Try to go as many days as possible without “breaking the streak.”
- If y...
Keep Track Of Your Habit Every Day
It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
Keep Track of Your Spending
Whether it may be through a spreadsheet, an app, or a small notebook, tracking your spending is a surefire way of making sure you stay within the parameters of your spending plan.
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