How To Keep Track

  • Paper: if you use a diary or daily planner, make notes each day if you completed your habit or not. If you do a regular weekly or monthly review, this is a great time to check back through your notes to see how you’re progressing over time.
  • Spreadsheet: you can set up a simple sheet to track if you complete your habit each day. This is a good way to make your tracking more visual so you can get an idea of a glance about how you’re going.
  • Mobile Apps: these are convenient and you can access them anywhere.

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